NO BULL! STRENGTH & PERFORMANCE is dedicated to your safety, goals, health, and physical well-being!

The fundamentals of NO BULL! STRENGTH & PERFORMANCE are to TEACH and COACH throughout everything that occurs during your training sessions.

NO BULL! STRENGTH & PERFORMANCE personalizes each program for the client.

NO BULL! STRENGTH & PERFORMANCE utilizes High Intensity Training, a strength and performance training philosophy that is the safest way to make you feel better, perform better, and prevent injuries as well as the daily aches and pains.  High Intensity Training trains the ENTIRE body one to three times a week.  Erik McKay train’s areas of the body that no other “personal trainer” will train to ensure the ENTIRE body is as strong as possible.  I will train your grip, neck, and feet as well as the usual lower and upper body training.

 

    Question-  Can I get results training three or less days a week?

    Answer- Yes, research shows that training twice a week will get you 88% of the results that training three

                  times a week .  Depending on your goals training once a week can reward you with great results.

Dr. Wayne Westcott, internationally recognized strength researcher and author, has stated that the HIT System is the safest, most effective, and time efficient strengthening system available.

NO BULL! STRENGTH & PERFORMANCE strength workouts last less then 45 minutes.  Any longer and you have spent too much time and can start to get a negative return on training.

NO BULL! STRENGTH & PERFORMANCE training methods are based on the latest research, physiological fact, and years of experience.  The lessons learned while training at NO BULL! STRENGTH & PERFORMANCE will be applicable for every area of your life.

**Please get a physicians approval before beginning any physical training regimen**