NO BULL STRENGTH & PERFORMANCE Utilizes

Evidence-Based Strength Training and Conditioning that is:

PRUDENT

PRODUCTIVE

PRACTICAL

PURPOSEFUL

Definition of Evidence-Based Practice:
Placing the clients benefits first, evidence-based practitioners adopt a process of lifelong learning that involves continually posing specific questions of direct practical importance to clients, searching objectively and efficiently for the current best evidence relative to each question, and taking appropriate action guided by evidence.

The fundamentals of NO BULL! STRENGTH & PERFORMANCE are to TEACH and COACH throughout everything that occurs during your training sessions.

NO BULL! STRENGTH & PERFORMANCE personalizes each program for the client.

NO BULL! STRENGTH & PERFORMANCE trains the ENTIRE body one to three times a week. 

 

    Question- Can I get results training three or less days a week?

    Answer- Yes, research shows that training twice a week will get you 88% of the results that training three

                  times a week .  Depending on your goals training once a week can reward you with great results.

Dr. Wayne Westcott, internationally recognized strength researcher and author, has stated that the HIT System is the safest, most effective, and time efficient strengthening system available.

**Please get a physicians approval before beginning any physical training regimen**